|
Gorraarazón |
abdominales |
|
Garra |
POM |
|
Gorra |
abdominales |
1. Aplastamiento: 1000N/10 minutos
2. Impacto: >15 julios
3. Extracción: >1000N
|
Y40-40-40 |
|
Y40-40-32 |
|
Y40-40-25 |
|
Y40-40-20 |
|
Y32-32-32 |
|
Y32-32-25 |
|
Y32-32-20 |
|
Y25-25-25 |
|
Y25-25-20 |
|
Y20-20-20 |